Sound Bowls and the Sounds of Nature: give yourself about 24 minutes of relaxation time to absorb the healing vibrations and frequencies of both sound bowls and the sounds of the thunder storm as it passes through our space. (Use headsets for best sound quality). Have a beautiful day. 🙏🏽☯️🙌🏼🎼🧎🏻‍♀️

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Join us for our next sound bowl meditation on Monday Nov. 7th at 2pm for our Playing for Peace event at the Etowah River Park amphitheater during this beautiful fall season. We have a total lunar eclipse & full moon in Taurus happening the next day but we can already feel the eclipse energy as well as the full moon energy. So come out with your blanket, cushion, chair, yoga mat and give yourself time to relax, release, and connect. Have a beautiful day 🙏🏽🎼💜🌅☯️🌞🌠
You can support us by making a donation here “The Children’s Haven, Inc. – Playing For Peace” https://thechildrenshaven.networkforgood.com/projects/162850-playing-for-peace

Today’s Brew for You: repeat this mantra silently or out loud to re-center yourself. Standing with feet shoulder width apart, hands soft and finger tips pointing to the base of the tree or sea, slowly move your finger tips out and up then circling them down your entire body head to toe, while repeating 3+ times: “Through the sand, the breeze, the sun the sea, the energy of life flows through me.” Or while near trees: “Through the roots, the trunk, the branches, the leaves, the energy of life flows through me.” Ahhhh. Have a beautiful day.

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