“Enough”. A simple short sound bowl meditation asking you what this word means to you. In Shing-ling-mei Wudang qigong practice the 3rd principle of Heart Wisdom is understanding the meaning of ‘enough’. “Only when you know your own parameters of ‘enough’ can you find the best balance for yourself and work most effectively to serve others.” Give yourself time for you and enjoy this 10 minute sound meditation. Have a beautiful day. 🙏🏽🧘🏽‍♀️🎵☯️