My Brew for You: One-pointed Attention. Even in a metropolitan city like DC, you can focus your attention on one thing, like this slow moving crane at a construction site, (or an eagle circling above as it just did while typing this!), bringing stillness, inner-strength, and peace into your life. Even if it is only for a few minutes before starting your day, this simple practice can shift your energy for the better. Have a beautiful day!