Playing for Peace: free celestial sound bowl healing session this Thursday March 17th @ 3pm.

Bring a cushion, chair, blanket, or just yourself, to the Etowah River Park amphitheater in Canton, GA this Thursday March 17th @ 3pm for another free celestial sound bowl meditation: “Playing for Peace”. We will focus on the heart center since it will be St. Patty’s DayπŸ€ and the color of the heart chakra is greenπŸ’š. We will be in the energy of a Full Moon in Virgo (my moon sign♍) and Sun in Pisces, so the general theme is healing both physical and spiritual aspects of you and the World. Set your intentions, close your eyes, and absorb the healing sound vibrations for a few minutes this Thursday. πŸŒžπŸŒ•β™“β™πŸ™πŸ½β˜―οΈπŸ§˜πŸΎβ€β™€οΈπŸ””βœŒπŸ½

Brew for You: One-pointed Attention

My Brew for You: One-pointed Attention. Even in a metropolitan city like DC, you can focus your attention on one thing, like this slow moving crane at a construction site, (or an eagle circling above as it just did while typing this!), bringing stillness, inner-strength, and peace into your life. Even if it is only for a few minutes before starting your day, this simple practice can shift your energy for the better. Have a beautiful day!